Make Fitness Fun

Sworkit Kids from Nexercise is a new iOS and Android app designed to get children moving with short, fun exercises. The app features workouts of five to 30 minutes in length (users select the length). Each workout has a mix of fun exercises, such as diagonal hopping, crab walking, and hopping on one foot. Users can choose exercises, or they can let the app create a sequence of exercises for them.

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Health/Fitness Physical Education/Sports

Emotional Intelligence: The Skills Our Students Deserve—Part 1

Roni Habib begins his TEDx Talk with a story about receiving a watch with a compass from friends during college. He explains that while it was intended to combat his lack of directional skill, he soon realized that he needed a compass that would help lead him to a happier and more fulfilled life.

Program Combining Mindfulness and Music

Imagine an entire school—students, teachers, and administrators—taking time each morning to turn inward together and listen to a brief mindfulness prompt and world-class music.

Lessons for Determining the Nutritional Value of Space Foods

NASA’s freely downloadable Food for Thought: Eating in Space educator guide presents five math, science, and technology standards–supported lessons for grades 5–8 that relate to food and nutrition.

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